Bike shop Lexington: Scott reveals meals that let him lose 333 lbs


Our bike shop Lexington spotted this article in TwinCities Business magazine, interviewing Scott Cutshall, who lost 333 lbs through cycling and eating a special meal plan- but he does not call the changes he made a diet. The goal was lifelong health, not to be a certain weight.
He explains how he researched what a person needs in terms of essential vitamins and nutrients, and included all of it in his meals, which are the same each day. Indulgences include daily shot of espresso and glass of wine. Cutshall said he never tires of the menu, as it was designed to include "everything a human craves. There are things that are hot, cold, salty, creamy, chewy, spicy, savory, and crisp."

Breakfast: 1 organic banana; 1 bowl of vegan soup (vegetable stock, dried herbs, rice noodles, pepper sauce, lime juice); 1 espresso — approx. 250 calories
Lunch: Homemade hummus on pita wrap with pan-seared Portobello mushrooms, alfalfa sprouts and mustard; water to drink — approx. 400 calories
Dinner: "The Mega Salad" (1 to 2 pounds of organic romaine lettuce, 2 organic tomatoes, 1 medium bunch of organic spring onions, organic garlic powder, pepper, Caesar croutons); Newman's Own "Lighten Up" Caesar dressing cut 50/50 with water; cup-and-a-half of pasta w/red sauce; 1 glass of wine — approx. 600 calories

Comments

  1. A hybrid bike may be a bike that features a mix of characteristics suitable for various terrain types. it's both the features of a all-terrain bike , which is employed on unpaved roads, and a road bike, which is employed on paved roads. A hybrid bike has the required features to offer you a mountain biking and road biking experience.Buying a hybrid bicycle could also be an exciting but a difficult decision to form . this is often due to the big selection of hybrid bike products to settle on from. Also as a results of one product's So you can check this best essay writing service for any kind of your writing help So you can check this Cheap Essay Writing Service for any kind of your writing help special feature competing against another product's special feature. What makes it tougher is once you have a limited budget, but you would like to settle on the simplest hybrid bike that suits your daily

    ReplyDelete
  2. Dentistry Research Paper Writing Services have come up with Dentistry Writing Services for dentistry coursework writing service students in order for them to score straight A’s in their dentistry paper writing services.

    ReplyDelete

Post a Comment

Our Locations:

Louisville-Okolona
8323 Preston Hwy
Louisville, KY 40219
502-969-4100

Louisville-Middletown
11520 Shelbyville Rd.
Louisville, KY 40243
502-245-1955

Louisville-St. Matthews
132 Breckenridge Lane
Louisville, KY 40207
502-897-2611

Clarksville-Veterans Pkwy.
1000 Veterans Parkway
Clarksville, IN 47129
812-288-6100

Lexington
1987 Harrodsburg Rd.
Lexington, KY 40503
859-276-1071

Evansville
5701 Vogel Road
Evansville, IN 47715
812-402-4950

Popular Posts